Disruption of reproductive function is a common problem that many men face. Disorders in the sexual sphere cause both physiological and psychological disorders that have a negative impact on other spheres of life. To get rid of the problem, you need to understand how to increase potency in men. To do this, you can use different treatments.
Medicines that increase the power of men
An effective method of treating sexual impotence is drug therapy. A rapid increase in potency is possible due to the use of drugs that cause an increase in sexual desire by increasing the level of excitability.
It is important to remember that increasing potency in men is only possible with the competent use of medicines. Otherwise, medication increases the likelihood of side effects.
Groups of medicines to increase potency: FDE-5 inhibitors. This group includes medicines whose action is aimed at blocking phosphodesteris-5. Thanks to this, the muscle tissues of the penis are much better filled with blood, which provides a strong and long -term erection. In general, special medicines should be taken to eliminate potency problems, but this is best done after consultation with the doctor, taking into account its recommendations and monitoring the instructions for use.
Unconventional methods against sexual impotence
Speaking of how to increase potency, it should be noted that there are many unconventional methods that allow men to get rid of their sexual problems. However, they follow to understand that impotence manifestations are usually caused by physiological and psychological disorders and therefore folk recipes do not always have an expected effect.
Folk recipes to restore male power:
- Decoction decoction. This tool helps to improve the blood supply to the penis, which is why the erection becomes stronger and longer. For preparation, you need to pour 2 large tablespoons of dried hyperas from St. John's Cantalon of 250 ml of boiling water. Insist for at least an hour. You should take 50 ml three times a day.
- Hop cones. With their help you can prepare therapeutic tea, which helps to increase potency. To prepare the medicine, you need to mix a glass of water and 1 tablespoon of cones. The mixture should be welded over low heat for 5 minutes. Drinking the drug should be 2-3 times a day for 100 ml. The course of treatment is a month and a half.
- A decoction from Dubrovnik. To prepare the medicine, pour a glass of boiling water 5 tablespoons of dried oak tree. It is necessary to give a decoction to boil for at least 45 minutes. To strengthen the potency of the house, you should drink 60 ml three times a day, within 14 days.
- Alcohol tincture of ginseng. Pharmacy tincture is used for treatment, as the production process is quite laborious. To improve potency, one must take 30 drops of tincture before meals. It is not recommended to receive more than 3 times a day. It is important to remember that ginseng is a powerful tonic that has a positive effect on male sexual power, but can cause insomnia.
- Nuts and honey. The combination of these products has a positive effect in men's reproductive functions. It is recommended to take nuts for preparation, but other varieties may be used. They should be poured with fresh liquid honey. Medicine contributes to the production of testosterone, improves libido, and also enriches the body with trace elements and vitamins.
Undoubtedly, to increase potency, folk remedies tested during time, but such treatment must be performed with maximum caution.
Power to increase potency
Diet correction is one of the methods of combating potency disorders. Often the problem of potency is caused by a lack of nutrients in the food consumed. Vitamin level correction can also increase potency, as biologically active substances increase the sensitivity of the nerve endings of the penis, which causes a human sexual excitement in a person.
- Red meat. Due to the high percentage of protein compounds, this product helps to increase testosterone production and increase potency. The use of pork, beef, lamb, bird dishes activates the energy processes in the body by increasing energy production during protein cleavage.
- Fish and seafood. Speaking of how to increase potency, it is necessary to note the positive effects of oysters on male power. This product has a stimulating effect on the genitals and is therefore considered one of the most powerful aphrodisiacs. Seafood that increases potency also includes the meat of stones, mackerel, red caviar containing basic amino acids, iodine, phosphorus and rare fats.
- Nuts. To increase the power of men, you need to include different types of nuts in the diet. The most useful for potency are cedar nuts and nutmeg. They should be used, not fried, as they lose a significant portion of the beneficial components during heat treatment. Nuts can be eaten in an amount of no more than 1/3 teaspoon, as this can cause severe poisoning.
- Vegetables and herbs. The benefits of potency are explained by the high content of vitamins. To increase the strength of men, you should eat salads with cabbage, carrots, salad leaves, onions, garlic, pepper pepper every day. It is recommended to consume vegetables fresh without exposing thermal effects.
- Black chocolate. It includes substances that improve the production of hormones responsible for sexual desire. High cocoa chocolate reduces stress load on the body - one of the reasons for potency disorders.
- Eggs. It is recommended to drink chicken eggs raw to treat the impotence of men. However, administration should be carried out with caution due to the likelihood of an infectious infection. A good alternative is quail eggs containing many substances that improve the sexual functions and the condition of the whole body as a whole.
Thus, correction of a daily diet is one of the effective ways to eliminate erection problems.
Potential exercises
The erectile functions in men are responsible for the pubic cocci muscle. The study of this muscle group using exercise contributes to the flow of blood in the tissue of the penis. This provides a pronounced and strong erection. Muscles also enhance the sensations during orgasm, allow you to control the ejaculation process so that one can make sexual intercourse longer. Basic exercises:
- Turning of the pelvis. It is necessary to place your legs shoulder -width off and hold your hands on the belt. In order to perform the exercise, it is necessary to make circular movements of the pelvis. It should be done at 10 reps and counterclockwise.
- Rise of the hips. Standing, you need to lift your legs in series, trying to press it against your stomach. In this case, the back should be straight and the heel of the supporting leg is not detached from the surface. The number of repetitions for control depending on their physical abilities.
- Bridge. You should lie on your back, the arms should be along the body, the legs rest on the floor tightly. Next, you should lift the pelvis until the muscles of the ass should be progressed. It is necessary to carry out 2-3 approaches of 10-15 reps.
- Butterfly. It is performed lying on the back. You need to bend your knees and tighten your heels to your butt as much as possible without tearing the body from the surface. While in this position it is necessary to spread your knees from the side with your hands while the legs need to resist so that the tension is felt in the pelvic muscles. The exercise can be performed at 3 approaches of 10 reps.
- Squat for potency. The legs are a little wider than the shoulders, the back should be flat. You need to sit so that Berda is parallel to the floor. In this position, you should try to take your hands between your legs as much as possible and hold in this position for a few seconds. Repeat the squats 4-5 times.
- Exercises for the pubic and dill muscle-effective method that allows both to improve potency with various disorders and to prevent their development in healthy men.
Potency problems have a significant impact on the quality of sex life, and it is therefore not surprising that the question of how to increase potency is interested in modern men. With a competent and responsible approach to treatment, anyone can get rid of potency problems, increasing their own sexual activity.