Male potency is formed in the womb.The boy has not yet been born and on the seventh week of his stay in his mother's womb, the sexual glands - the testicles.Two weeks later, the testes begin to produce male sex hormone - testosterone.How boldly a man will look like, how good a lover and a full -fledged father will be - all this will depend on testosterone.
Men's sex hormones add to human performance, improve their mood, strengthen the bones, muscles and even stimulate wound healing, as well as the production of red blood cells.But for normal male potency, certain vitamins and trace elements are also needed.Who?And which products contain the most important components for maintaining sexual options?We will list the main ones.
- Vitamin B 1(Peas, legumes, lentils, earth nuts, yogurt, pork, flour products with large bracelets).
- Vitamin B3(Brewer's yeast, peanuts, beets, salmon, pork, tuna, mesh fish).
- Vitamin B 6(Sunflower seeds, tuna, bananas, eggs, carrots, avocado, lentils, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C.(Citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E.(Nuts, seeds, spinach, vegetable oils).
- Beta-carotene(Form of vitamin A) - yellow and red fruits and vegetables.
- Zinc(oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(oysters, whole grains).
For normal and complete potency, it is necessary to eat a variety of food, which includes the above vitamins and trace elements.They will help increase your sexual activity.
A diet of love.Food to improve potency
From prehistoric times, people have noticed that certain products increase potency, increase desire and generally have a very positive effect on men.In ancient Greece, it was known that certain plant products increase potency.
This product is a well -known carrot.Contains beta-carotene.And it forms vitamin A. Vitamin A and potential manifestations that are widely used in the ancient world, products rich in vitamin E. These are vegetable oils, oils from oil, nuts.Since ancient times, vitamin E has been used as a means of increasing potency.This vitamin normalizes muscle activity, prevents the development of weakness and fatigue.It has a positive effect on the function of the endocrine system, more special genitals, pituitary gland, thyroid gland.In addition to nuts and vegetable oil, vitamin E is found in vegetables, legumes.It is also in milk, butter, chicken eggs, mainly in egg yolk, in meat and fish.Contained in greenery.For example, salad, spinach contains a large amount of vitamin C, which stimulates potency.Lack of vitamin leads to worsening of well-being, increased fatigue, increases the risk of developing cardiovascular disease.The main source of Vitamin C is fresh vegetables, fruits, greenery, berries.Pink, black currant, red pepper, lemons, oranges, cabbage are particularly rich in both fresh and crazy are particularly rich.For potency, B vitamins (B1, B6) are also important.Vitamin B1 is a stimulant to nervous and muscle activity, which is very important for normal potency.Vitamin B1 is found in beans, meat, nuts, beer yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we humans are descendants of the infinitely long series of generation of killers.With these words, unfortunately, there is a significant share of the truth.Take at least the animals we eat to get different amino acids, monitors elements (zinc, arsenic, etc.) that increase sexual potency and are necessary for sperm formation.Of course, people who are consciously engaged in vegetarianism can attract basic amino acids and tracking elements from other plant products.By the way, excessive consumption of animal fat contributes to obesity, the development of atherosclerosis and the loss of potency.
Milk is included in animal products.It contains a series of nutrients such as proteins, vitamins, various minerals that have a positive effect on potency.This was indicated by Aviten in his works.Milk is also widely used in Tibetan medicine.The nomads have used Koumiss (Sauer Mare's milk) from time immemorial).Suffice it to say that one of Kumis's first mentions can be found in the famous historian Herodotus when describing the life of the nomads in the 5th century BC.NE Koumiss was called a drink of vitality, fun and longevity.In 1858, even a special kumysolchebnik was discovered.Almost all nutrients in eggs, especially in chicken, are balanced and well absorbed by the body.Eggs stimulate potency as they have many full animal proteins, fatty acids, vitamins A, E, B6, monitors elements.The fear is that eggs contain cholesterol, but they also have a lot of lecithin, which prevents cholesterol deposition on the walls of blood vessels.Everything needs measure and caution.Including the use of products that improve potency.The Institute of Nutrition of the Academy of Medical Sciences recommends that healthy people use no more than two eggs in three days.It is not recommended to eat raw eggs.They are more swallowed.In raw eggs, there may be germs that have fallen into them from the surface of the shell.
As mentioned above, the substances are in the meat, which also stimulates potency.However, the meat should be fresh, not fat.They cannot be abused due to the presence of cholesterol in it.After all, animal fats and cholesterol adversely affect potency.But meat and meat contain iron compounds that positively affect not only male physical strength but also potency.There are extractive substances in the meat that give it aroma, exciting appetite, and also act on a person's potency.The content of extractive substances in fried and stewed meat is higher than cooked.So when you organize an erotic holiday, you need to remember this.By the way, the famous writer K. Dossier said, "Love eats not only with feelings but also with jackets."
The meat should be fresh and unstable.Moderation needs moderation in the use of meat, as extractive substances, which, by the way, are many in the meat broth, can become a factor contributing to the development of atherosclerosis.Therefore, nutritionists do not recommend the use of broths in patients with atherosclerosis, salt deposition, gout, polyarthritis and other diseases.However, nature creates man, so after the use of meat, his energy metabolism increases, the physiological functions of the body increase, including sexual activity.By the way, the great writer, who is already old, moved away from the meat and became a vegetarian.He believed that the meat was eaten to educate brutal feelings, to multiply lust, fornication and drunkenness.
But in addition to meat, some plants can also increase potency.In many plants there are traces of elements that are necessary for normal potency in men.Cocoa and chocolate were always considered a good stimulant of potency.And by the way, mushrooms.But given the terrible environmental situation, mushrooms should be treated very carefully.Among the vegetables, onions, parsley, artichoke, capers, cabbage, beets, celery, carrots, pasties, radishes, salad, asparagus, dill and garlic are well enlarged.
Quite often the active substances of plants are used to produce various medicines that increase potency.For example, Indian tablets containing 14 components of different herbs.There is St. John's wort, sage and many more.A mixture of active substances is introduced into ointments that are applied to the penis to stimulate potency.
Increase potency and spices.Like anise, basil, cloves, mustard, ginger, cardamom, cinnamon, mirh, muscat, thyme, saffron.For centuries, ginseng has been known to humanity as a means of stimulating potency.Now ginseng tincture is widely used, 20-25 drops 3 times a day 30 minutes before meals.From the distant Eastern plants, Eleutherococcus, Lure, Aralia Manchurian, Chinese lemongrass and gold root are used to stimulate potency.It must be remembered that whatever the product is good, it should not be used without a prescription.Each medicine has side effects.By the way, it is interesting that in China the ginseng is introduced into meat dishes made from lamb or ducks to increase potency.
You need to be very careful about alcohol.In small quantities, this can stimulate potency, eliminate stiffness when communicating with a sexual partner, which, among other things, can cause alcoholism and impotence.So, a glass of champagne can stimulate you and a large dose of alcohol, it will probably kill your potency.
Interestingly, the loving King of France Henry IV drank a glass of cognac every day mixed with chicken yolk.The Tibetan Medicine Textbook says: In the first degree of intoxication, one puts in the field of frivolous actions and, ignoring the customs and decency learned from the world, feels happy.In the second degree of intoxication, it is performed as a frantic elephant, fulfilling obscene sins and withstands its religious vows.In the last degree of intoxication, he lies unconscious as a corpse.
Sorting agents affecting sexual activity, humanity has encountered drugs.By the way, alcohol is close to drugs.According to scientists, alcohol causes the formation of substances in the brain that are close in structure to morphine.Of course, cocaine, marijuana and a number of other medicines have a stimulating effect on potency.But doctors warn about their harmful effects on the body.There is nothing more than death than overdose of various drugs and spiritual degradation of people.
It means that the increase in potency includes coffee, tea, chocolate.As a means of increasing potency, chocolate was known even during the time of Louis XIV in France.But here it should be noted that it is important that the chocolate is clean, without different fillers.The most important stimulating start of chocolate is caffeine.Many scientists believe that one has become familiar with the stimulating properties of the cafe in the Stone Age, it is believed that the home of coffee is the southern province of Kaf.Legend has it: Many centuries ago, an Ethiopian shepherd noticed that goats eating coffee beans were awake and frolive all night, since then the story of the coffee drink began.However, it should be borne in mind that coffee abuse is harmful.Everything is good in moderation.Tea is probably the most common of tonic drinks.It enhances thirst well, pleasant in taste, reduces fatigue, drowsiness and increases productivity.Tea contains a significant amount of caffeine, tannins and vitamin P. Caffeine has a stimulating effect on the central nervous system and increases the tone of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Exceeded weight is poorly influenced not only on health but also on human potency.When you are overweight, you start to feel that you are younger, you have become more mobile.People who suffer from overweight and want to lose weight, they should definitely consult a nutritionist and only then sit on a diet.Diet is also a medicine.When you are overweight, you will probably feel how it has improved well and how your potency has increased.
In conclusion, I would like to point out that people who want to stimulate their potency should consult a doctor.It should be remembered that many nutritional supplements can have adverse side effects on the body.Therefore, all stimulating funds should be consumed moderately and consumed under the supervision of a doctor.