According to statistics, every third man of a certain age faces a problem such as reduced potency.All this is due to bad habits, bad lifestyle and health problems in youth.Men solve this problem in different ways: some resort to expensive drugs recommended by specialists, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis.In this article, we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip root
From the root of this plant, you can prepare a unique seasoning that men prefer to add to meat and fish dishes.For parsnip to start working well, it needs to be consumed regularly.You can also take an infusion from the seeds of the plant.To do this, a spoonful of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink half a glass before meals.
Method 2. Lovage
This plant is added to food one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and meals.In addition, it is important to dig up the root of the plant only in November, as it is poisonous at other times of the year.However, if you have done everything right, then love will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, depends directly on blood circulation.That is why it is necessary to do several exercises for those who do not know how to quickly raise their penis before intercourse.
Note: pay attention to the simplest and clearest loads.It is enough to spend 15-20 minutes to perform the exercises and you do not need to visit the gym at all.It is important to understand that short training should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Crouch down.10-20 times will be enough before intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower the pelvis (at least 10-20 times).Take a short break, then return to this exercise again.
- A bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home remember the exercise from their school days.However, cycling does work the abs and inner thighs.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase a man's potency, it is necessary to improve blood circulation in the area of the hips and abdomen.This is why water procedures can help before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erections and prolong intercourse.
- Second, take a hot bath and lie in it for 10-20 minutes.To achieve an effect, you can add a few drops of essential oils that act as an aphrodisiac.
- Third, if you do not have the opportunity to take a hot bath, then take a contrast shower.To do this, you need to douse the body first with hot, and then with cold water for 10-15 minutes.It is recommended to change the temperature every minute.Try to get completely soaked, starting from the neck and ending with the heels.If necessary, you can extend the time of the contrast shower by directing the jet of water to the inner thighs and abdomen.
- Fourth, after water procedures, you cannot immediately cool down.Wrap yourself in a terrycloth blanket and then pour yourself some hot herbal tea.Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Baths and saunas are also an excellent way for those who do not know how to quickly increase potency.It is best if you have the opportunity to take a dip in a cool pool or douse yourself with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to increase male potency quickly.It is no secret that many ancient peoples used flowers, leaves and roots of plants for erection and prolonging sexual intercourse.Subsequently, essential oils began to be extracted from them by distillation or infusion.They can be added to a hot bath, used during a massage (not in pure form), mixed with water for a spray or poured into a diffuser of a special lamp.Here is a small list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) have used rose oil to conquer their men.For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because you need to use almost 30 kilograms of flower petals to make 100g.
- neroli oil.Neroli (or orange blossom) is sometimes called orange blossom, thanks to the Italian princess Marie-Anne de la Tremoy.Its aroma has an intoxicating aroma that calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and potency.
- Patchouli.The essential oil of this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this, you don't need to visit a spa center or hire a specialist, because you can give yourself a massage or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or hot bath.If it's not possible, it doesn't matter.
- Take a small amount of massage oil and apply it on the inner thighs.
- Start with a simple stroke.Make circular motions, affecting both the outer and inner thighs.
- Now you need to warm up the skin by increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area as this is where the lymph nodes are located.
Method 6. Tips from around the world
King Henry IV of France drank a glass of cognac mixed with egg yolk before intercourse to always be on top.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain their potency.They are incredibly fond of shrimp, crab, lamprey and salmon.A dinner of oysters is known to have helped the famous womanizer Casanova seduce even nuns.
- Rich men abroad eat sandwiches made of red or black caviar, washed down with a glass of champagne.These dishes can be a great breakfast during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sexual intercourse by several hours.In fact, the peel of the root vegetable contains a substance that reduces the sensitivity of the skin, which allows men to have hours of sex.Buckwheat, rich in protein, is also known to be another stimulant for male potency.
- Sigmund Freud recommends eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to quickly increase potency, just like the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve potency.
- Koreans prefer to use unconventional methods.For example, they eat a dish prepared from poisonous snakes.The Japanese eat clams, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum therapy
Vacuum therapy is an excellent method for men who want to quickly increase potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and consequently an erection.Vacuum pumps are now sold in any intimate goods store.
Method 8. Pharmacy products
If you are not a supporter of traditional methods, then drugs will be an excellent method of increasing potency.They are guaranteed to prolong the duration of intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not ignore the instructions, otherwise the drugs designed to increase erection will start to work in the opposite way.Overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make an aromatic salad of apricots, grapefruits, pineapples and bananas, topped with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat fruits in large quantities.This is especially true for gooseberries (black and red), strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to quickly increase potency.Folk remedies turn out to be very effective, but not everyone will be ready to regularly make herbal potions or spend several hours looking for seafood.So, try drinking unsweetened coffee, without milk or cream.You can eat the aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by juicing celery stalks and roots, blending with apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and clams work best.
Add as much garlic as possible to your meals, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, visit baths and saunas, so that your potency is always at its best, at any age.