Mankind has long been looking for means to increase male potency.Aphrodisiacs - this name was given to them by the Greeks after the goddess of love and beauty, Aphrodite.But male power does not depend only on them.The key to this is a balanced diet and a well-thought-out diet containing all the necessary substances for the male body.What male enhancement products should be in it?
Composition of the male diet
In the past, it was believed that male sexual activity required special products with a specific activating effect.This effect was attributed in Europe to walnuts and raw hen's eggs, and in the East to snake blood, rhinoceros horns, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have found that the male body does not need such exotic products, but those that contain enough reproductive vitamins A and E. In addition to them, the food must also contain vitamin B, which ensures the efficient conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, satisfying the body's energy needs.It should contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates improve erection well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Thus, through appropriate adjustments in a man's diet, his sexual activity can be significantly increased.
Products that increase potency
If we name specific products that increase potency in men, then in the first place are herbal products.These are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties have been noticed since the days of Ancient Rome.Then they wrote that the bow could push even sluggish husbands into the arms of Venus.Because of this quality, it was even banned as food in monasteries.If you mix onions with eggs, its positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.The common turnip also has a good effect on men's performance.For these purposes, it is boiled with meat.But even its seeds alone can induce desire and increase potency.
Freud also indicated that a man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelion holds a special place on this list.It is not for nothing that the loving French even invented a special diet with dandelions.After all, a few of its leaves, collected during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Here, meat from large and small cattle from male animals is preferred.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to eat 3 grams of it, which is equal to a piece the size of a pea, before intercourse.A traditional means of increasing male potency is to eat men's testicles.In Georgian cuisine, there is a corresponding dish - bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish will do.In love-erotic cuisine, the fish that evokes love is considered halibut.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as lovers, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - precisely those minerals that directly affect a man's sexual function.Thus, the well-known Casanova ate up to 50 oysters for breakfast, and also welcomed hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.Marine molluscs caught in the spring during their breeding season are most useful.At this time, they contain the largest amount of amino acids that activate sex hormones.
As for the consumption of fats, you should know that the level of testosterone in the blood will be well increased by fats containing unsaturated fatty acids omega-3, 6. These are olive oil, flaxseed, peanut oil and fish oil.
Greens are an excellent addition to all meals.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.spoons of honey are called an effective means of increasing a man's sexual activity.You should eat 1 tablespoon per day.spoon approximately 3-4 hours before going to bed.The effect, of course, is not instantaneous.Appears after a few days of regular use.
Alcohol-containing drinks in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixes and dishes arise.
From the 18th century, a recipe for the so-called men's stew has reached us:
take 2 tbsp.spoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.a tablespoon of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.After that, nettle and dandelion leaves are placed on the bottom of the plate, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increases potency in men was very popular among healers:
Take 200 grams each of raisins, prunes, dried figs, mix with 12 peeled nuts, chop finely and mix.Store in a cool place, take 2 tbsp in the afternoon.spoons washed down with yogurt or sour milk.
The following recipe has long been used to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.With daily shaking, infuse for one month in a dark place.Take 1 tsp.with a glass of milk once a day until the end of the infusion.In addition to increasing potency, there is general rejuvenation of the body, cleaning of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out which products can interfere with this.In addition to the beer mentioned above, you should avoid legumes, especially soybeans, which are rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should have no place in a man's diet.
Foods that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, french fries and mints.Alcoholic beverages are a double-edged sword in this regard.Small doses of alcohol strongly stimulate sexual desire, but this happens only for a short time, after which their effect sharply weakens, the man feels only tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to improper nutrition, men's health suffers from prolonged smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Men's nutritional balance
The preparation of products for male nutrition should be done in such a way that the loss of valuable substances during culinary processing is minimal, that is, stewed, boiled or, in the worst case, baked.You should not use mayonnaise as a salad dressing or use ketchup as a sauce.It is better to use olive oil or sesame oil instead.Store-bought meat from animals that are often fed estrogen on farms is best cooked so that it goes into the broth.
Even if you know exactly the products that increase male potency, you should not force things and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey at once.This will not lead to anything good, but only to overeating, new fat deposits or diseases of the gastrointestinal tract.
The best assimilation of food and the valuable elements contained in it occurs when eating fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.