The capabilities of a person from the front of love are highly dependent on many factors. It is nutrition and lifestyle and addiction to bad habits and even ecology. Full work with the high quality work of the male reproductive system is possible if the diet is high quality and varied, the lifestyle is proper and regular sports are regular. Otherwise you will need to buy vitamins for men to improve potency.
The age of a man, when he can reduce potency, is different for everyone. This problem will never affect some, some will learn about it early enough. As the operation of the reproductive system begins to fail, many representatives of stronger sex resort to the use of medicines, biological supplements and miraculous infusions. And only a small part of men remembers vitamins.
The first signs of a decrease in potency can occur at the era when one does not even think about old age and illness. He is still young and full of force. The phenomena that can signal are the following:
These are the first signals that the man should consult a doctor. He will also prescribe treatment for the general strengthening of men's health, most likely, I will recommend vitamins.
Many factors are able to influence man and his strength. These include primarily:
Disturbed life rhythm can also affect the potency in men. So lack of sleep contributes to the fact that the body does not have time to recover. As a result, a decreased severity of the sensations or the inability to have sex. Most often, these disorders are noted by men whose age has been older than 50 years. This is often accompanied by a decrease in testosterone levels. This sex hormone is responsible in a person's body for sexual attraction and quality of sexual activity.
A person who takes care of himself, and more special about his health, should be associated with a specialist at the first signs of reduced potency. The doctor, of course, will help deal with the problem, but the key to success is to exclude the factors that led to it. For example, you can change the energy system, get rid of excess weight, give up smoking and maximize the amount of alcohol in life.
What should be focused? For fresh vegetables and fruits, meat and seafood. It is sea gifts that are of great benefit to male potency. Food saturated with nutrients and vitamins will stimulate sexual attraction and help increase male activity. Men's potency vitamins that are so important for eliminating potency problems are as follows:
In cases where it is contained in the body in sufficient quantities, it significantly improves erection. The optimum dose is 14 mg per day. Without this following element, it becomes impossible to form molecules from such an important hormone for a person as testosterone. It is therefore so important to start eliminating delicate male problems precisely from taking this vitamin.
Not only important for the production of male hormones, it also helps to treat infertility. Vitamin E for potency is ideal in selenium tandem.
One of the most powerful antioxidants. It is able to significantly improve the blood circulation in the body, to calm the nervous system.
Ideal for putting the nervous system in order.
Group B vitamins have a positive effect on brain activity. Due to the increase in productivity, sleep becomes strong, the muscle tone increases, the erection gradually recovers.
Increase the permeability of the capillaries, which is well influenced by erection.
Before you acquire potency enlargement medicines, which are mainly quite expensive, you should learn about contraindications for use. These include:
A fairly large list of contraindications must be taken into account. Some components of vitamins to increase potency are quite aggressive on the body. Their interaction with medicines used to treat other diseases can be unpredictable.
When taking male vitamins, it should be borne in mind that side effects may occur that include:
There is often such a side effect of male vitamins as sleep disorders. The degree of manifestation of the problem may be different: from irresistible desire to constantly sleep to exhausting insomnia. This means that the use of medicines must be strictly dosed. Do not abuse magic pills in the hope that the increased dose will ease the problem that has been formed for years.
In some cases, the administration of vitamin preparations is able to provoke the formation of kidney stones, gastritis, renal failure. All this is only possible with the careless use of funds, so the basic condition is to strictly follow the recommendations and not take medication if there are contraindications.
In order not to resort to the use of such medicines, you need to follow a few simple rules:
Observing your health, the regularity of sexual relations and a well -built daily routine is what one must remain not only young and healthy but also full of male power.